stopping herself. Years of execute (and a bachelor’s and master’s degree in cognitive science) helped her find the tool she needed to accomplish her goals: a set of shiny, clearly defined lines. “If you’re a t thermo burn wo-pack-a-day smoker, you can’t just regular. You need an unambiguous boundary against cigarettes that you don’t cross,” Ms Thompson said. “The same applies to meals for others.” Foods that Thompson has a ‘bright line’ against The Shiny Line Consuming approach is drastic and is not intended for everyone, Ms Thompson  getting any [of these kinds of foods] is a path to freedom. Just like the non-smoker, after they stop, they can gradually accomplish an area where they take a moment,” Ms Thompson said. The meals she avoids are many of the same ones that many authorized dieticians advised Business Insider are the easiest to overeat